About This Resource ESS Wellness Newsletter - The 12 Days of Wellness Christmas 2024 About The 12 Days of Wellness by our member organisation ESS will inspire a healthier and more sustainable approach to the holidays, helping individuals focus on physical, mental and emotional wellbeing while making eco-friendly choices. There are a variety of practical tips—from improving sleep and staying active to embracing sustainable practices like reducing waste or choosing more sustainable decorations. By blending wellness with sustainability, the 12 Days of Wellness encourages a more mindful and balanced celebration. It reminds us that small, purposeful actions — like prioritising self-care or rethinking traditions — can make a lasting impact on individuals and the planet. This Christmas, let’s create joy in ways that nourish both our wellbeing and the world around us. Get access Access all resources, videos and files by becoming a member today.
Learning Packs Weight Loss Journey Support Pack This practical collection of support sheets is designed to help people navigate different aspects of their weight loss journey. Topics include:setting SMART goalsrecognizing triggers and habitsemotional eatingportion sizesreducing caloriesstaying fuller for longerincreasing activitysustaining health… Preview Resource
Videos Time to Flush the Stigma About Male Incontinence This 3-minute awareness video highlights an often-overlooked health issue affecting men — urinary incontinence.Over 51% of UK men experience urinary incontinence at some point in their lives, yet many feel too embarrassed to talk about it. This film encourages open conversations, challenges stigma a… Preview Resource
Visual Resources Time to Flush The Stigma About Male Incontinence (poster) This awareness poster highlights an often-overlooked health issue affecting men — urinary incontinence.Over 51% of UK men experience urinary incontinence at some point in their lives, yet many feel too embarrassed to talk about it. Designed for display in the workplace, this poster promotes visibili… Preview Resource