About This Resource ESS Wellness Newsletter - The 12 Days of Wellness Christmas 2024 About The 12 Days of Wellness by our member organisation ESS will inspire a healthier and more sustainable approach to the holidays, helping individuals focus on physical, mental and emotional wellbeing while making eco-friendly choices. There are a variety of practical tips—from improving sleep and staying active to embracing sustainable practices like reducing waste or choosing more sustainable decorations. By blending wellness with sustainability, the 12 Days of Wellness encourages a more mindful and balanced celebration. It reminds us that small, purposeful actions — like prioritising self-care or rethinking traditions — can make a lasting impact on individuals and the planet. This Christmas, let’s create joy in ways that nourish both our wellbeing and the world around us. Get access Access all resources, videos and files by becoming a member today.
Learning Packs Heart Health: Know the Signs, Take Action Help your team understand heart health and feel more confident about taking action.Developed alongside our Heart Health Day webinar, this slide pack and supporting speaker notes can be used to share learning and start conversations about heart health in your workplace.Topics include:Understanding ca… Preview Resource
Guidance & Reports ESS Wellness Magazine: Autumn 2026 Looking for ideas to support your wellbeing this autumn?Kindly shared by ESS, this edition of their Wellness Magazine brings together practical advice, personal perspectives and expert insights across four themes: Food, Body, Mind and World.Topics include:Increasing fibre and adding more plants to y… Preview Resource
Videos Wednesday Biscuit Club: Connecting Offshore Colleagues Sometimes, a biscuit and a chat can make a difference.Joel Devine, an Offshore Inspection Engineer with Oceaneering on the Culzean Platform, shares the story behind the Wednesday Biscuit Club. Inspired by his own experience of loneliness during a difficult time offshore, Joel created an informal gat… Preview Resource