About This Resource Healthy Weight SMART Goals Planner About Take control of your health journey with our Interactive SMART Goals Planner. This fillable PDF helps you set realistic, measurable and achievable goals to support long-term results. This planner guides you step-by-step through each SMART principle - Specific, Measurable, Attainable, Relevant and Time-bound. Type directly into the fields, track your progress, and adjust your plan as you go - or print it out for a visual reminder of your commitment. Get access Access all resources, videos and files by becoming a member today.
Learning Packs Heart Health: Know the Signs, Take Action Help your team understand heart health and feel more confident about taking action.Developed alongside our Heart Health Day webinar, this slide pack and supporting speaker notes can be used to share learning and start conversations about heart health in your workplace.Topics include:Understanding ca… Preview Resource
Guidance & Reports ESS Wellness Magazine: Autumn 2026 Looking for ideas to support your wellbeing this autumn?Kindly shared by ESS, this edition of their Wellness Magazine brings together practical advice, personal perspectives and expert insights across four themes: Food, Body, Mind and World.Topics include:Increasing fibre and adding more plants to y… Preview Resource
Videos Wednesday Biscuit Club: Connecting Offshore Colleagues Sometimes, a biscuit and a chat can make a difference.Joel Devine, an Offshore Inspection Engineer with Oceaneering on the Culzean Platform, shares the story behind the Wednesday Biscuit Club. Inspired by his own experience of loneliness during a difficult time offshore, Joel created an informal gat… Preview Resource