About This Resource Weight Loss Journey Support Pack About This practical collection of support sheets is designed to help people navigate different aspects of their weight loss journey. Topics include:setting SMART goalsrecognizing triggers and habitsemotional eatingportion sizesreducing caloriesstaying fuller for longerincreasing activitysustaining healthy changeThe sheets can be used individually or alongside our Weight Loss Journey roadmap, providing practical guidance and ideas to support healthier choices and lasting change.For further information, explore our Weight Loss Journey webpage and complementary SMART Goals Planner resource. Free Download
Videos Time to Flush the Stigma About Male Incontinence This 3-minute awareness video highlights an often-overlooked health issue affecting men — urinary incontinence.Over 51% of UK men experience urinary incontinence at some point in their lives, yet many feel too embarrassed to talk about it. This film encourages open conversations, challenges stigma a… Preview Resource
Visual Resources Time to Flush The Stigma About Male Incontinence (poster) This awareness poster highlights an often-overlooked health issue affecting men — urinary incontinence.Over 51% of UK men experience urinary incontinence at some point in their lives, yet many feel too embarrassed to talk about it. Designed for display in the workplace, this poster promotes visibili… Preview Resource
Tools & Templates Healthy Weight SMART Goals Planner Take control of your health journey with our Interactive SMART Goals Planner. This fillable PDF helps you set realistic, measurable and achievable goals to support long-term results. This planner guides you step-by-step through each SMART principle - Specific, Measurable, Attainable, Relevant and Ti… Preview Resource