About This Resource Weight Loss Journey Support Pack About This practical collection of support sheets is designed to help people navigate different aspects of their weight loss journey. Topics include:setting SMART goalsrecognizing triggers and habitsemotional eatingportion sizesreducing caloriesstaying fuller for longerincreasing activitysustaining healthy changeThe sheets can be used individually or alongside our Weight Loss Journey roadmap, providing practical guidance and ideas to support healthier choices and lasting change.For further information, explore our Weight Loss Journey webpage and complementary SMART Goals Planner resource. Free Download
Learning Packs Heart Health: Know the Signs, Take Action Help your team understand heart health and feel more confident about taking action.Developed alongside our Heart Health Day webinar, this slide pack and supporting speaker notes can be used to share learning and start conversations about heart health in your workplace.Topics include:Understanding ca… Preview Resource
Guidance & Reports ESS Wellness Magazine: Autumn 2026 Looking for ideas to support your wellbeing this autumn?Kindly shared by ESS, this edition of their Wellness Magazine brings together practical advice, personal perspectives and expert insights across four themes: Food, Body, Mind and World.Topics include:Increasing fibre and adding more plants to y… Preview Resource
Videos Wednesday Biscuit Club: Connecting Offshore Colleagues Sometimes, a biscuit and a chat can make a difference.Joel Devine, an Offshore Inspection Engineer with Oceaneering on the Culzean Platform, shares the story behind the Wednesday Biscuit Club. Inspired by his own experience of loneliness during a difficult time offshore, Joel created an informal gat… Preview Resource